Ashtanga Yoga Intensive
is an ideal way to deepen and evolve your yoga practice.
This is an opportunity for students to experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner. Aspects of vinyasa, dristhi, bandhas, and yoga philosophy will be presented. Modifications will be given for the more difficult poses in the series. Difficult postures such as Marichasana D, Bujapidasana and Supta Kurmasana will be broken down in detail. Suitable for students of all levels who want to go deeper and know more about the Ashtanga system.
Coordinating Breath and Movement all throughout the practice
Jump Back and jump through for all levels
Simplifying the bandhas (energy locks)
Uniting Breath, Movement ant Attention
Detailed breakdown and modifications for challenging poses
with Johanna Eliasson
Date : Saturday 28/03
Tijd : 11:00 - 13:00
Prijs : 25,-
Locatie : Yoga Center Karuna, Veurseweg 182 te Voorschoten